Craniosacral therapy is a gentle, hands-on approach to healing that aims to alleviate tension and promote balance within the body. It is based on the concept of the craniosacral system, which includes the membranes and fluid that surround and protect the brain and spinal cord.
During a craniosacral therapy session, the practitioner uses gentle touch to assess and manipulate the craniosacral rhythm, which is thought to be the natural rhythm of the cerebrospinal fluid as it moves through the central nervous system. This rhythm can become disrupted due to physical or emotional stress, injury, illness, or trauma. Through light touch and gentle pressure, the therapist aims to release restrictions and tension in the craniosacral system, allowing the body to self-correct and heal.
Craniosacral therapy is often used to treat a wide range of conditions, including headaches, neck and back pain, stress, anxiety, temporomandibular joint (TMJ) disorder, and chronic fatigue syndrome. It is also commonly used as a complementary therapy to support overall health and well-being.
One of the key principles of craniosacral therapy is the idea that the body has its own inherent healing ability, and the therapist’s role is to guide and facilitate this natural healing process. Sessions are typically deeply relaxing, and clients may experience a sense of calm, balance, and increased vitality after a session.
Craniosacral therapy is considered a complementary therapy that can be a valuable addition to a person’s healthcare routine, helping them to manage pain, reduce stress, and improve overall quality of life.
For consultation, diagnosis and treatment with craniosacral therapy, contact us at Blue Ocean Health and Wellness.